What Is Pilates And What Are Its Benefits?

Everyone has a dream of have having a fit, attractive and a healthy body. However, we are afraid of the laborious and tough workout, that excruciating pain when pre-workout kicks in and the weights we have to lift in the gym. What if, someone comes to you and says that all your desires regarding to your body can be accomplished without any weight lifting? What if someone says that your dream of perfect body can be attained without going through any kind of muscular pain? Yes, this is possible. it is possible to achieve body of your dream by a set of exercise known as Pilates.

Now, there might be a question tingling in your mind that what is Pilates exercise? Well developed in early 20th century by Joseph Pilates, it is a physical system based on precise movements of targeted muscles which require more control and techniques. This set of exercise targets both mental and physical health of person. The workout in this system stands on the facts that, for total conditioning of the body, both physical and mental health are essential. By using precise alignment, accurate centering, perfect control and complete concentration blended with flawless movement Pilates tends to make a perfect working body from inside out.

The exercises included in Pilates targets the powerhouse of the body, the core. The reason it called as the core or powerhouse of the body because, it is the area in our body that has muscles which are connected top every other part of our body. The power we get while lifting, the speed we get while running, the energy we generate when we eat, each and every thing is originated from the core, the gut if our body. Due to this reason this set of exercise is quite popular in the field of fitness and in the field of rehabilitation. The focus on core of the body makes this exercise quite appropriate for recovery of back, neck and other joint injuries.

This was all about Pilates. Now let’s see that what are the benefits of this particular exercise? Well, there are endless features and benefits of Pilates, and I mean really endless. I can go on and on for days just telling you about how the exercises are beneficial to us. Don’t worry, I won’t take so long. However, it will be quite interesting for you learn the outcome you can get from this set of exercise.

While doing this exercise, one focuses on strengthening and lengthening of your muscles. Now this is quite opposite to our other workout schemes, in which we create the bulk in the muscle and shorten them. All you need to do is follow the routine regularly believe me, you will be astound by seeing the results.

One will be convinced when he/she will observe the overall slimming, getting flexible and convenient enough to move freely any body part. There is an Exercise center in Botany which focuses on alignment and postural correction which will help you in holding yourself differently, standing taller, sitting straighter and moving with better balance and coordination.

One can feel the inner strength channeling in their body while following the daily routine. This makes you feel enlightened and energetic throughout the day.

So these are the benefits of the exercise which focuses both mental and physical health of a body. This set of exercise enrich the core of the body with full of energy and strength.

So, what are you waiting for? Rush to the nearest exercise center in Alexandria and Botany, and enroll yourself with this miraculous exercise which is being call as, Pilates.

What Are The Benefits Of Physiotherapy?

I know, how painful it is, when you undergo a surgery. I am also familiar to the pain, which face while recovering from an injury. I must say that the agony of healing is much more excruciating than that of hurting. However, if proper care is not taken, the injury can cause permanent deformity in our body.  Sometime, due to this carelessness, the body part may lose its motion or can be permanently incapacitated. I don’t think we want any of this to happen with us. I wish and pray that we all be healthy and physically fit. However, what if we find ourselves entangled in such situation? How can we make sure that our body and all the body parts remain intact and normally functioning?

Well, once an injury happens, we can’t undo that. What we can do is, we can make sure that during recovery and rehabilitation, some proper care and treatment is been taken. One such therapy is “Physiotherapy”. You might be asking to yourself that what actually is physiotherapy is all about?

A methodology in which some sets of exercise are being conducted so that the stiffness of that particular body part can be removed and the complete motion can be restored, this type of treatment is known as Physiotherapy.

Now let’s come to the point where we can acknowledge that what type of exercise will improve the movement of which body part.

Strength Exercise :-> The injury might have ruptured your muscles, separated your joints, torn your ligaments or might have broken your bone. Since these injuries are quite impactful, they consume all the strength of that particular body part. Some physiotherapy centers in Alexandria have dedicated there most of the time in developing schedules which would increase the strength of that particular incapacitated pert.

Boost Up Your Stamina :-> By concerning some of the local physiotherapist in Alexandria, you can design a schedule your own exercise timetable, so that you can rev up your stamina. This shall help you in being active and fresh throughout the day.

Pain relieving :-> The pain caused by any dislocation, fracture or torn muscles is quite excruciating and I am saying this with my painful experience. The pain is really breath taking and it must be taken care of really carefully. Physiotherapy treatments can help you in enduring and overcoming such pain and ensures that the movement of that particular part is being properly restored.

The exercise included in this methodology of treatment, exclusively targets the injured part of the body, so I must confess, it pains a lot and really bad. Hence, it is always advisable that your physiotherapist should be by your side, when you are in your treatment sessions.

So, what are you waiting for, start taking your therapy session today, get flexible and remain safe.

Yoga: A Peaceful Technique To Be Healthy And Fit

Today’s world is full of stress, tension, work-load and full of complexities. Everybody has entangled themselves in some or the other problematic situations. According to a survey, 90% of world’s population is over stressed, over exhausted or depressed. How can you get yourself free from the vicious circle of hassle, anxiety, tension and difficulty? How can one live a happy and peaceful life? 

We all are aware of the complexities that life brings upon us. We know how it feels, when we are pushed down by the pressure of life?

However, what if I tell you that there is a way, which can help you in fighting the harshness of life? What if, I suggest you a technique that can aid you in being strong enough to tackle these anxious moments of life? This escape plan is known as “YOGA”. Before we understand the benefits of yoga, we shall first try to understand that what actually it is? Well, the word yoga is the derivation of a Sanskrit word "yuj" which is translated as unite or join. The union referred over here is of man and cosmic consciousness or the Holy Spirit, to find and reveal the eternal truth.

People all over the world are experiencing the benefits of this technique. The popularity of Yoga classes in Botany is increasing exponentially day by day. I have seen people extremely enthusiastic for the “Asanas” conducted during the sessions. The exercises in this technique are nothing less than a miracle. I have come across with people who claim that they have defeated diseases like cancer, sinusitis and hernia, which are capable enough kill a human being without any warning. Apart from these life saving capabilities of the yoga, here are some other benefits of the exercises.

Improves immunity: We all know, how infectious diseases are getting today. Most of them won’t kill you, but are capable enough to do some serious damage to your body. The Prayanam technique in yoga helps you to improve your immunity system and makes you strong enough to fight diseases.

Glowing Skin: It is every woman’s goal to have and maintain a glowing skin to enhance her beauty. However, the Sun in Alexandria is quite hot. The asanas of Yoga can help you in getting that glowing and vibrant skin and shade that you desire for.

Flexibility: the session of Yoga exercises conducted in Alexandria, helps person in making his body and mind flexibility. Here the flexibility means adaptability. Yoga helps people to adopt according to the atmosphere around him.

Stress free life:  The exercise session in Botany emphasize on helping people getting rid of their stress. Practicing yoga has one of the greatest benefits of all and that is it makes life smooth, relaxed and stress free, which most essentially needed in today hectic schedule.

So, above are some of many benefits of practicing Yoga. The exercise affects the human body magically and efficiently.

So, what are you waiting for? Try practicing Yoga, and make your life stress free, calm and relaxed. Get rid of all the complexities and free yourself from the tentacles of life’s complexities.

How Acupuncture can Help Fight Several Health Issues

Most of the people are still unaware with the term ‘Acupuncture'. Well, it was first developed in China and some places in Asia, but today it is rapidly revolutionizing the world of medicine and cosmetic surgery. This technique has become much more powerful than all the creams, lotions and Botox surgeries which are used to treat several body deterioration. Acupuncture technique works on the principle of pressure, which is used to heal the body pain and twists. It is practised by several doctors and health specialists to provide perfect health standards. This is a very powerful technique in order to get rid of stress and pain.

There are several acupuncture therapists which use various techniques to heal people. Most of the specialists use fine metallic needles below the skin to heal body pain and other problems. Many people have found relevant results with this technique that has successfully improved their health and lifestyle. Along with healing anxiety and depression, here's are some more benefits that acupuncture provides.

Improves Immune System

 
Acupuncture improves the overall health of immune system by enhancing the components such as Natural Killer cells and lymphocytes which reduce the risk on infections in your body. Sometimes when you get affected with any infection, the natural healing process takes time or fail to work the way it should due to poor immune system. But, regular sessions of acupuncture can actually improve the overall immune system. It also increases white blood cell count in the body which in return protects our body from several viruses and bacteria.

Reduces Body Pain
 
Body pain can occur due to several reasons such as accidents, muscle aches, arthritis, or rheumatism which can be minimized with the help of acupuncture. It is a well-known cure for all such type of aches. The affected area where pain has occurred is treated with the help of small needles. Physiotherapists simply insert the needles in the required area which provides relief in the pain. Sometimes you may need to take several sessions in order to get rid of pain completely. It is a simple process which heals pain without any help of complicated diagnosis.

Reduce Stress and Anxiety

 
There are several chores to do in your daily day life at your house and workplace which can sometimes leave you with high stress and anxiety. It results in high pressure and body pain which can be increased further if not treated at right time. Taking acupuncture therapy sessions can help reduce tension and stress from your body.

Provides Fast Illness Recovery

 
As already said acupuncture technique helps improving the health of immune system, thus provides the faster illness recovery from diseases and infections. Taking frequent sessions of acupuncture can help improving your health and get back to normal physical condition.

Along with providing relief from stress and illness, acupuncture also cures insomnia and respiratory issues. Other health issues such as asthma, allergies, sinusitis, etc. can also be cured with a few sessions of acupuncture.

Sports Massage – A Great Alternative to Avoid Injuries and Aches

Due to fast pace life and busy schedule, we don't have much time to take care of our fitness and because of this most of us have to suffer from body aches and health issues at later stages. It becomes quite essential to do daily workouts or exercises to keep our body fit. Massage is also a kind of workout, which is used to reduce the tension and pressure of the body. 

There are several types of massage therapies and a lot of ways are used to perform it, but mainly it is performed with the help of forearms, legs, elbows and fingers. The pressure applied through massage therapy helps in reducing the negative energy, thus providing relief from the pain. Sports massage is one of the most popular form of this, which is mainly used for sports players or athletes to provide them relief from pain and injury.

Sports massage is gaining popularity these days and most of the athletes prefer to have sports massage to get rid of sports related pain and injuries. Over-extension and lesions occurred in tissues due to sports activities can lessen the performance of an athlete. Sports massage not only provides pain relief, but also it helps prevent damage to the muscle and connective tissues. Anyone who regularly participates in sports or physical activities should take sports massage to get better tone, symmetry, and posture of the body. It is not just a treatment for injuries, it also provides several health benefits for athletes.

Prevents Delayed Onset Muscle Soreness (DOMS)

DOMS is kind of pain or stiffness, which is felt in muscles after several hours of performing strenuous exercises or sports activities. It is felt 24 to 72 hours after performing the exercise. If the exercise is repeated within 24 to 72 hours, the pain can further increase and cause tissue damages.  Sports massage is one of the finest cures for DOMS Which encourages proper blood flow throughout the body, preventing muscle fatigue.

Stress and Pain Relief

Sports massage helps reducing stress and pain caused by sports activities. It helps releasing endorphin form brain which itself acts as the body's natural pain reliever, thus reducing anxiety, stress and aches of the body.

Improves Blood Circulation

When a person gets sports massage, the circulation of blood increases automatically as the blood vessels stretch to allow more blood to pass through the body. Due to this increased blood circulation, the damaged muscles and tissues tend to heal rapidity. It also helps reducing swelling caused by sports activities.

Today, there are many spas which provide sports massage for athletes to improve nervous system and body performance. If you or any of your family member is suffering from any kind of sports injury or ache, a sports massage can definitely help reducing pain and providing a positive body image.

Now, you can take advantage of sports massage services in locations Mascot, Botany, Alexandria, Beaconsfield, Tempe and Rosebery. Just call Excelphysio on 1300 650 510.

Some Fruitful Benefits of Pregnancy Massage for Expected Mothers

Pregnancy is one of the happiest moments of a woman's life, but it can be a daunting process as well because a woman has to face body pain, back pain, swollen ankles, and muscular tension. Pregnancy is the stage when you are likely to feel all kind of body aches and pain due to the added weight in your body. As the weight is centered in front of the body, it causes back pain and changes the posture of the body. The pain increases more when uterus expands, the baby grows. Luckily, there is a form of massage called pregnancy massage that can reduce the pain and offer relief from most of the body aches. Getting a massage therapy during pregnancy has been proven beneficial as it reduces swelling, labor pain and gives relief to weight barring joints preserving the emotional wellbeing of mother and the baby.

Along with relieving stress, massage can have even more health benefits, especially for the pregnant mother. It not only reduces anxiety and depression during pregnancy but also helps improve sleep and hormone regulation. If you get pregnancy massage for the first 3 to 4 months of pregnancy period, then the chances of labor complications as well as newborn health complications are significantly decreased. But, before you get these massage sessions, there are several things to consider. You may have several health issues during pregnancy such as Braxton-Hicks contractions, preterm labor, pregnancy-induced hypertension (PIH), severe headaches and swelling, or high blood pressure, so make sure you tell all these things to your massage therapist so that you don't have to face any complications during this period. Below are some health benefits that you can get from parental or pregnancy massage.

Reduces Swelling and Aches

Pregnancy massage can stimulate soft tissues to reduce edema or fluid retention. Sometimes during pregnancy, the heavy uterus can reduce circulation and increase pressure on major blood vessels, but if you get these massage sessions regularly in starting months, it can help maintain your blood circulation.

Reduces Sciatica Pain

Most of the mothers have to go through the Sciatica Pain during their pregnancy period due to the pressure of the uterus on lower back muscles. This pressure further causes swelling and puts a load on leg muscles. This pain is known as sciatica. Pregnancy massage can reduce the tension and pressure on nearby muscles hence reducing sciatic nerve pain.

Stables Hormone Level

It is the proven fact that pregnancy massage significantly improves regulation of the hormones norepinephrine, cortisol and serotonin hence reducing the stress and anxiety level. It reduces mood swings during pregnancy and reduces the risk of complications during delivery.

Keeps Baby Healthy

Due to the decreased pain, swelling and pressure on lower back, muscles and tissues, the position of the mother's body reside safely which ensures that the baby is healthy and protected.

Hence, when you are expecting a baby or nearing your delivery, it is advisable to schedule a pregnancy massage from a professional physiotherapist. It will definitely help reducing the stress of all the changes you are experiencing, but make sure to consult your doctor first before you get a massage.

You can also consult with fully qualified massage therapists of Excelphysio based in Mascot, NSW.

Amazing Physiotherapy Treatment – How Can It Help You Keeping Your Body Active

Due to the busy lifestyle and hectic schedule, people often do not give much attention to their body which leads many health problems at later stages. Continuous office sitting for 7 to 8 hours, lack of activity and physical imbalances lead various bodily problems that may need some exercising or body stretching. In order to avoid such problems, you may need the help of a professional physiotherapist who can recover your body from all pain and aches. Almost everyone needs the help of physiotherapist at some time in their lives due to daily sports and work activities, and sometimes to recover from injuries. The biggest advantage of physiotherapy treatment is that it is suitable for all ages and every type of body. It helps to minimize the pain and aches by peaceful path to recovery.

People experiencing problems in motion or function in any area of the body, require physiotherapy or physical therapy treatment. Critical type of injury, accident, or any motion problem can easily be recovered with the help of physiotherapy treatment. So if you experience any body pain or difficulty in body movement, it is always preferable to take the treatment from professional physiotherapist. He or she will do your body check up to determine what the problem is, and will explain you what the needed actions to be taken for recovery.  Along with reducing pain and restoring the normal physical health, there are several benefits of physiotherapy treatment and some of them are listed below.

• Improved Breathing

For a systematic lifestyle, proper breathing is quite necessary especially when you are suffering from any chronic pain. In such conditions it is always advisable to take proper breathing so that all the organs in your body can work correctly. In these conditions, physiotherapy is highly recommended as it helps improving your breathing.

• Managed Weight

Physiotherapy also helps reducing your weight. Many wellness professionals suggest physiotherapy exercise which you can do very easily at your home to maintain your weight. There is a vast range of physiotherapy exercises that you can practice on the regular basis.

• Minimize Asthma and Sleep Problems

Aside from treating pain, with carefully designed physiotherapy exercises, asthma and sleep problems can also be reduced.

• Minimize Pelvic Floor Disorders

Women who have suffered from pelvic floor disorders, any pregnancy pain, painful sexual intercourse, or groin pain, it is recommended to do physiotherapy exercises on a regular basis to reduce the pain.

Hence, physiotherapy plays an important role in well-being of your health. With the help of physiotherapy, you can easily regain the strength, flexibility and balance of your body that can help you feel younger and maintained.